America’s population is aging. In fact, by the year 2060, there will be 98 million seniors—almost one-quarter of the total population.
As we get older, we face a unique set of health challenges, affecting everything from our balance to our mobility. Our oral health is also impacted.
For a variety of reasons, older adults are at an increased risk of many different oral health issues, including gum disease, tooth loss and even oral cancer.
But the good news is, you can take steps to protect your oral health as you get older. Read on as we share some tips.
Oral Health Basics for Older Adults
While some facets of our health do change as we get older, the basics often do not. Healthy lifestyle habits are healthy lifestyle habits, no matter what age we are.
That’s definitely true when it comes to your oral health. The same habits you hopefully established as a child are still beneficial as an older adult.
That means you should be following basic practices to protect your teeth and gums:
- Brush your teeth twice daily using fluoridated toothpaste.
- Floss between your teeth daily, or use a device like a water pick that clears the debris from between teeth.
- Don’t smoke or use tobacco products of any sort.
- Eat a balanced diet and stay hydrated.
- Visit the dentist regularly for checkups and cleanings.
Beyond those basics, it’s also important for older adults to pay particular attention to unique dental health needs that are often tied with aging. This may include the need for dentures or products that can help when saliva production is inhibited.
If you’re dealing with chronic health conditions, especially diabetes, be sure your dentist is aware. He or she can keep a careful eye on your oral health, since high blood sugar is associated with gum disease and other issues.